Growing Whole Counselling

Warm support. Practical tools. Whole-person care.

There’s more to you than what you’re going through.

Growing Whole Counselling offers a collaborative space to understand what is happening beneath the stress, strengthen how you cope, and find practical ways forward—without judgment and at your pace.

Find the support you need Book a complimentary intro call

You don’t need to have all the answers before reaching out.

Individuals Couples Children & youth Caregivers
Two adults having a warm, supportive conversation

A place for your whole story—not just the hardest chapter.

Meet your counsellor Josephine Adeosun, MSW, RSW

Maybe you’ve been feeling overwhelmed, anxious, disconnected, or simply not quite like yourself lately.

You don’t need to have everything falling apart before reaching out for support.

Ways we can work together

Support for the season you’re in.

Whether you’re carrying something from the past, adjusting to a change, struggling in a relationship, worried about your child, or realizing something needs to feel different, we can begin where you are.

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Individual counselling

A space for adults and youth to work through anxiety, overwhelm, grief, life changes, self-worth, relationship concerns, or feeling disconnected from themselves.

Explore your fit
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Couples counselling

A collaborative space to slow down difficult patterns, understand what sits beneath conflict, and practise clearer communication, boundaries, and connection.

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03

Children & youth counselling

Age-appropriate support using conversation, creativity, and practical activities to help young people express emotions, build coping skills, and feel more confident.

Explore your fit
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Caregiver counselling

A place for caregivers to set down some of what they carry, make room for their own needs, and work through burnout, guilt, boundaries, and changing family roles.

Explore your fit
A child and supportive adult drawing together at a table

Support that feels human

There are no “bad” people—only stories, needs, and patterns worth understanding.

The goal is not to reduce you or your child to a label. It is to understand the whole person and build from the strengths already there.

My counselling approach

Insight that meets real life.

My approach is collaborative, practical, and tailored to you. I draw from CBT, ACT, DBT, Solution-Focused Therapy, and trauma-informed care to help us understand your experience and identify tools that feel realistic for your life.

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We work together

You bring the knowledge of your life. I bring curiosity, care, and clinical support.

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We keep it practical

Insight matters, and so do manageable tools you can use beyond the counselling room.

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We make room for you

Faith can be welcomed when it matters to you. It is never assumed or imposed.

Josephine Adeosun, Social Worker and Counsellor
MSW, RSW Registered Social Worker

Meet your counsellor

Hi, I’m Josephine.

Josephine Adeosun, MSW, RSW · Social Worker & Counsellor

I work with adults, youth, children, couples, and caregivers navigating all kinds of seasons in life. I believe there is always more to a person than what they are struggling with, and counselling should be a place where you can be honest without feeling judged, rushed, or reduced to a diagnosis.

Together, we’ll make sense of your experiences, build on your strengths, and find practical ways to move forward. You do not have to know exactly what you need before we begin—we can figure that out together.

Have a question before booking? growingwholecounselling@gmail.com

A gentle place to start

What kind of support are you looking for?

Take a private, two-minute reflection. Your answers stay in this browser and are not submitted or saved.

This is a reflection tool—not a clinical assessment or a promise of fit or outcomes.
Question 1 of 4

Who is the support for?

Choose the option that feels closest. You can always discuss the details on an intro call.

Current availability

Flexible ways to connect.

Growing Whole Counselling is currently welcoming enquiries for virtual and in-person counselling, with evening and weekend options.

  • Virtual and in-person appointments
  • Monday, Wednesday, and Friday evenings
  • Weekend availability
  • Complimentary 15-minute intro call

About insurance

Itemized receipts can be provided for counselling services from a Registered Social Worker (MSW, RSW). Coverage varies by plan and is not guaranteed, so please confirm eligibility directly with your insurer before booking.

Need immediate support?

Growing Whole Counselling is not a crisis service. If you are in immediate danger, call 911 or go to your nearest emergency department. In Canada, call or text 988 for suicide crisis support.